HEALTH

The 15 foods that sources and studies across the United States and Western Europe deem the most healthful. This article will cover the 15 most healthful foods and their benefits. Nuts, pulses, and grains are all highly nutritious. The following are some of the most healthful:

1. Almonds
2. Brazil nuts
3. Lentils
4. Oatmeal
5. Wheat germ
6. Fruits, Vegetables, and berries
7. Broccoli
8. Apples
9. Kale
10. blueberries
11. Avocados
12. Leafy green vegetables
13. Sweet potatoes
14. oily fish
15. Chicken
16. Eggs